35 Weeks Pregnancy: What to Expect and How to Prepare for the Final Stretch
Congratulations on being 35 weeks pregnant! You are in the final stages of pregnancy, and the prospect of meeting your baby may be overwhelming. During this week, your baby continues to grow and develop as your body prepares for the next birth.
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Your baby is at 35 weeks
At 35 weeks, your baby will be about the size of a cantaloupe. They gain weight quickly, especially in the shoulders and hips, and are ready for the birthing process. Their lungs are constantly growing and learning how to breathe.
Key developments this week:
1. Developed ears: A baby’s ears are now fully developed and can respond to different sounds, especially loud ones. This is especially important because the baby can recognize familiar voices and sounds.
2. Low cervix in boys: If the baby is a boy, by this week the cervix will have fully descended into the cervix. This can sometimes show up during an ultrasound.
3. Rapid Brain Growth: The baby’s brain continues to grow rapidly, reaching about two-thirds of its final size by 35 weeks. This growth is critical for the continued adaptation of brain functions even after birth.
4. Fat accumulation: Babies gain weight by accumulating fat especially in the skin. Once a baby is born, this fat is essential for maintaining a healthy body temperature.
5. Increases size and weight: Babies are about 17 to 18 inches long and weigh 5.5 to 6 pounds. Although babies stop growing, they continue to gain weight, which is important for their health and all their development.
Symptoms at 35 weeks of pregnancy
As you approach the end of your pregnancy, you may experience symptoms. Some common
symptoms at 35 weeks are:
• Fatigue: It’s common to feel tired and exhausted as your body prepares for childbirth.
• Braxton Hicks bladder: These are practice bladders that help prepare your body for childbirth.
• Shortness of breath: As your baby grows, it can put pressure on your lungs, making it difficult to breathe.
• Heartburn: Acid reflux can be a common problem in the third trimester.
• Swelling: Elevated blood levels can cause swelling of the ankles, feet, and hands.
• Back pain: The weight of your growing belly can strain your back.
• Frequent urination: As your baby grows, it can put pressure on your bladder.
• Liver: You may feel a sudden burst of energy as you prepare for your baby’s arrival.
Tips for a healthy pregnancy at 35 weeks
• Be active: Regular exercise can help you stay fit and prepare your body for childbirth.
• Eat a balanced diet: Make sure your baby is getting enough nutrients to grow and develop.
• Stay hydrated: Drink plenty of water to avoid dehydration.
• Take breaks when needed: Listen to your body and take breaks when you feel tired.
• Prenatal care: Continue your regular prenatal appointments to check on your health and
Your baby’s growth
• Prepare for birth: Attend childbirth education classes, pack your hospital bag and plan for birth.
• Monitor your baby’s movement: Count your baby’s feet daily to make sure they are healthy.
• Manage stress: Use relaxation techniques such as yoga, meditation, or deep breathing to reduce stress.
Preparations for final expansion
As you approach the end of your pregnancy, it is important to prepare for the final pregnancy. Here are some things to consider:
• Pack your hospital bag: Gather all the essentials you need for your hospital stay, including your birth chart, certificate, insurance information, and toiletries.
• Clean your nursery: Set up your child’s nursery and stock up on essentials.
• Arrange childcare for any older children: If you have other children in your home, arrange for childcare.
• Discuss your fertility preferences with your health care provider: Make sure your nurse understands your desire to have a fertility and is prepared to support them.
Additional Common Questions
 Is it normal to feel tired at 35 weeks pregnant?
Yes, fatigue is normal during the third trimester as your body prepares for labor.
2. What is the difference between Braxton Hicks contractions and true birth contractions?
Braxton Hicks contractions are practice contractions that help prepare your body for childbirth. They are usually less consistent and painful than actual contraction. True birth contractions tend to get bigger, harder, and longer lasting over time.
Conclusion
Congratulations on being 35 weeks pregnant! You are in the final stages of pregnancy, and the prospect of meeting your baby may be overwhelming. During this week, your baby continues to grow and develop as your body prepares for the next birth.
Remember that every pregnancy is different, and it’s important to listen to your body and seek the advice of your health care provider. By taking care of yourself and preparing for the final stretches, you can ensure a healthy and happy pregnancy.
