Stomach Pain During Pregnancy in the 3rd Trimester: What You Need to Know

As your pregnancy progresses into the third trimester, you may experience a variety of discomforts and aches. One common issue that many expectant mothers face is stomach pain. While some level of discomfort is normal during pregnancy, severe or persistent stomach pain should not be ignored. In this blog post, we will explore the common causes of stomach pain during the third trimester of pregnancy and when it is necessary to seek medical attention.

Causes of Stomach Pain in the 3rd Trimester

There are several reasons why you may experience stomach pain during the third trimester of pregnancy. Some common causes include:

Round Ligament Pain

As your uterus expands to accommodate your growing baby, the ligaments that support it stretch and can cause sharp, shooting pains on either side of your lower abdomen. This type of pain is known as round ligament pain and is common in the third trimester. It is usually more noticeable when you change positions quickly, such as getting up from a sitting or lying down position.

Braxton Hicks Contractions

Braxton Hicks contractions are often referred to as “practice contractions” and are the body’s way of preparing for labor. These contractions can cause discomfort or mild pain in the abdomen, but they are usually irregular and do not increase in intensity or frequency. Staying hydrated and changing positions can help alleviate Braxton Hicks contractions.

Indigestion and Heartburn

As your baby grows, your uterus puts pressure on your stomach and intestines, leading to indigestion and heartburn. This can cause stomach pain, bloating, and a burning sensation in your chest. Eating smaller, more frequent meals and avoiding spicy or greasy foods can help alleviate these symptoms.

Constipation

Hormonal changes during pregnancy can slow down digestion and lead to constipation, which can cause stomach pain and discomfort. Increasing your fiber intake, staying hydrated, and getting regular exercise can help alleviate constipation and reduce stomach pain.

Urinary Tract Infections

Urinary tract infections are common during pregnancy and can cause pain or discomfort in the lower abdomen. Other symptoms may include a frequent need to urinate, a burning sensation when urinating, and cloudy or foul-smelling urine. If you suspect you have a urinary tract infection, contact your healthcare provider for treatment.

When to Seek Medical Attention

While some level of stomach pain is normal during pregnancy, there are times when it is important to seek medical attention. You should contact your healthcare provider if you experience any of the following symptoms:

• Severe or persistent stomach pain
• Contractions that are regular and increasing in intensity
• Vaginal bleeding
• Fever or chills
• Dizziness or fainting
• Decreased fetal movement

It is always better to err on the side of caution and contact your healthcare provider if you have any concerns about your stomach pain or other symptoms.

Managing Stomach Pain During Pregnancy

While some causes of stomach pain during pregnancy may be out of your control, there are steps you can take to help alleviate discomfort and promote overall well-being. Here are some tips for managing stomach pain in the third trimester:

Practice Good Posture

Proper posture can help relieve pressure on your abdomen and reduce stomach pain. Avoid slouching and try to sit and stand up straight to support your growing belly.

Stay Hydrated

Drinking plenty of water is essential for overall health and can help prevent constipation, a common cause of stomach pain during pregnancy. Aim to drink at least eight glasses of water per day.

Get Regular Exercise

Exercise can help improve digestion, relieve stress, and promote better sleep. Low-impact activities such as walking, swimming, and prenatal yoga are safe for most pregnant women and can help reduce stomach pain.

Eat a Healthy Diet

Choosing nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can help support your baby’s growth and development and reduce stomach pain. Avoiding trigger foods that cause indigestion and heartburn can also help alleviate discomfort.

In Conclusion

Stomach pain during the third trimester of pregnancy is a common issue that many expectant mothers face. While some discomfort is normal, it is important to be aware of the potential causes of stomach pain and when it is necessary to seek medical attention. By following the tips outlined in this blog post and staying in communication with your healthcare provider, you can help manage stomach pain and promote a healthy and comfortable pregnancy.