The 39th week of pregnancy is a time of anticipation and excitement. As you near the end of your pregnancy journey, it’s important to stay aware and prepared for the upcoming birth. This blog post offers practical tips and advice to help you navigate the final stages and ensure you deliver it correctly.

Baby development at 39 week of pregnancy

1. Baby growth: By 39 weeks, your baby can kick butt, and his brain is growing rapidly. Their nails should then extend past their fingertips.

2. Skin growth: The baby’s skin changes dramatically, forming new fat underneath which helps regulate body temperature after birth The skin is also firmer, making it less translucent and more protective.

3. Movement: Despite the narrowness of the womb, your baby can move regularly. The movements may feel more like rolling or stretching than a hard kick, but you should still check about 10 movements every one to two hours.

4. Baby Size: At 39 weeks, babies are pumpkin-shaped, about 20 inches long and weigh 7.5 to 8 pounds, making them very full in the womb

5. Weekly check-ups: In this last step, you can visit your doctor every week. A 39-week ultrasound and stress-free examination will be performed to ensure that the baby is healthy, and if necessary, the doctor can assess the possibility of early delivery

1. Nesting instinct: harnessing your energy

The liver is a natural process that is usually triggered in the last weeks of pregnancy. This burst of energy can be a good time to spend doing things around the house, like renting a nursery or preparing a meal. However, it’s important to listen to your body and avoid over exerting yourself.

• Prioritize tasks: Focus on important tasks that will make your postpartum life easier, like packing your hospital bag or packing your baby’s clothes.

• Rest: Remember to rest and avoid more strenuous activities.

• Get your partner involved: Ask your partner to help with chores and chores to relieve some of the stress.

2. Taking care of your body for a healthy birth

A balanced and nutritious diet is important in the last weeks of pregnancy. Eating healthy foods provides your body with the energy and nutrients it needs to keep you and your baby healthy.

• Hydrate: Drink plenty of water to stay hydrated and prevent dehydration.

• Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins and healthy fats in your diet.

• Avoid harmful substances: Stay away from harmful substances such as alcohol, caffeine and nicotine.

3. Mastery of relaxation techniques

Relaxation techniques can help manage stress and anxiety during this time. Practicing relaxation exercises can help with labor and delivery by promoting a calm and focused state of mind.

• Deep breathing: Learn and practice deep breathing techniques to help relax and manage pain during labor.

• Meditation: Meditation can help reduce stress and improve your overall well-being.

• Prenatal Yoga or Pilates: This gentle exercise can improve your flexibility, strength and mental clarity.

4. Understanding the symptoms of fatigue

It is important to know the signs of labor so that you know when to go to the hospital.

• Contractions: Persistent, rhythmic contractions that are frequent, loud, and long lasting.

• Show: Mucous plug that may be yellow in color.

•Water Break: Sudden uterine contractions.

• Other symptoms: back pain, fever, or feeling tight in the groin.

5. Cleaning your hospital bag

Having a well-packed hospital bag can help you feel more prepared and organized when it’s time to go to the hospital.

• Essentials: Pack comfortable clothes, toiletries, sweets, and any necessary paperwork.

• Baby essentials: Pack your baby, such as diapers, wipes and clothes.

• Comfort items: Bring items to help you feel comfortable during and after labor, such as pillows, blankets and noise-cancelling headphones.

6. Contact your health care provider

Regular communication with your health care provider is important in the final weeks of pregnancy.

• Ask questions: don’t hesitate to ask your health care provider any questions you have about labor, delivery, or postpartum care.

• Discuss your birth plan: Show your birth plan to your health care provider and be open to discussing any possible changes.

• Trust your feelings: Trust your feelings and share your feelings and concerns with your health care provider.

7. Building your relationship

The last weeks of pregnancy are a great time to bond with your partner. Spending quality time together and expressing your feelings can help create a supportive and loving environment.

• Plan a date night: Make time for quality time with your partner, even if it’s just a simple dinner at home.

• Express your feelings: Share your thoughts and feelings openly and honestly with your partner.

• Support each other: Provide emotional support and encouragement to each other as you prepare for your baby’s arrival.

Additional Common Questions

Conclusion

The last weeks of pregnancy are full of hope and excitement. By following the tips and advice given in this blog post, you can feel more prepared and confident as you approach labor and delivery. Remember to trust your body, learn ways to relax and stay informed. Most importantly, enjoy this special moment as you prepare to meet your precious new baby.