You’re officially in your third trimester! Congratulations to you! As you enter the 25th week of pregnancy, you and your baby will notice significant changes. This is an exciting time filled with anticipation and preparation for the journey ahead. Let’s find out what to expect in this amazing chapter of your life.

Your baby is at 25 weeks of pregnancy

Growth and size

• Baby size: At 25 weeks, your baby is typically 13.5 inches (34.5 cm) long and weighs about 1.5 to 1.75 pounds (680 to 790 grams) They are about the size of a collar.

• Weight gain: The baby continues to gain weight as fat continues to grow in the skin, which will help regulate body temperature after birth.

Movement and activity

• Increased activity: You may notice more pronounced movement patterns, including kicking, flexing and extending. The baby is strong and precise, which means you can see these movements repeatedly and distinctly.

• Emotional pressure: The baby is performing important actions such as sucking and swallowing, which are necessary for postnatal feeding.

Hearing and sound recognition

• Sound Response: Baby’s hearing is very good and they can respond to different sounds. A baby may be startled by loud noises or soothed by familiar sounds and sounds, such as your heartbeat.

Bone development

• Strong bones: The baby’s bones remain strong and firm, although they remain flexible enough to pass through the birth canal when the time comes

Fat accumulation:

• Your child starts to gain weight, focus on fat storage. This will help regulate their body temperature after birth.

Your body at 25 weeks

Your body undergoes amazing adaptations to nourish your growing baby. You may feel a mixture of excitement and distress as you adjust to these changes.

•  Growing belly: Your baby bump is more visible, and you feel a little discomfort as your uterus expands.
•  Weight gain: Weight gain during pregnancy is normal, but it is important for you and your baby to maintain a healthy weight. Talk to your health care provider for individual guidelines.
•  Back pain: As your belly grows, the extra weight can tighten your back muscles, causing discomfort. Consider using a cervical support belt or gentle stretches to relieve the pain.
•  Sleep disturbances: Frequent urination, malaise, and sleep disturbances due to non-restless leg syndrome are common. Create a comfortable place to sleep, try using pregnancy exercises to help.
•  Increased blood volume: Your body produces more blood to feed your baby. This can cause swelling of the hands, feet and legs.
•  Shortness of breath: As your uterus grows, it can put pressure on your throat, making it more difficult to breathe. Practicing gentle exercise and relaxation techniques can help.
•  Varicose veins: Increased blood volume and pressure in your veins can increase vasoconstriction. Wearing compression stockings and elevating your legs can help with cleaning.   

Nutrition and exercise

It is important to maintain a healthy diet and be active during this time.   

• Nutrition: Focus on eating plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy products. Make sure you get enough calcium, iron and folic acid.

• Hydration: Drink plenty of water to maintain hydration and help maintain blood circulation.

• Exercise: Regular exercise can help manage pregnancy symptoms, improve your mood, and prepare your body for childbirth. See your health care provider for recommended exercises.

Emotional well-being

Emotions can be heightened by hormone fluctuations and the anticipation of childbirth. Taking care of mental health is important.   

• Stress management: Use relaxation techniques such as meditation, deep breathing, or yoga to manage stress and anxiety.

• Support system: Surround yourself with supportive friends and family who can provide emotional support and encouragement.

• Prenatal classes: Consider taking prenatal classes, learning how to care for babies and cope with the challenges of parenthood.

Getting ready for the baby’s arrival

As you approach the final stages of pregnancy, it’s time to start preparing for your baby’s arrival.

• Nursery: Create a comfortable and safe nursery for your little one.
• Baby essentials: Start packing baby essentials like diapers, clothes and car seats.
• Maternity leave: Plan your maternity leave and discuss scheduling with your employer.
• Birth education: Attend childbirth education classes and learn about labor, delivery and postpartum care.

Remember that every pregnancy is different, and it’s important to listen to your body and consult with your health care provider for appropriate guidance. Enjoy this special moment and experience the anticipation of meeting baby.

Conclusion

Week 25 of your pregnancy is a wonderful and anticipated time. As your baby grows and matures, your body undergoes amazing changes to support this new life. Even if your physically comfortable, remember to cherish this special moment and enjoy the journey. Stay connected with your health care provider, listen to your body, and ask your loved ones for support. Your body can do amazing things, and you are doing amazing!