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Finger foods for babies

Finger foods for babies

Finger foods for babies

As your little one embarks on the thrilling journey of transitioning to solid foods, the introduction of finger foods becomes a crucial milestone. The prospect of letting your baby take charge of their own feeding may seem a bit intimidating initially, but fret not—MyShishu is here to guide you through this developmental adventure. In this blog, “Finger foods for babies” we’ll explore a variety of finger foods tailored to your baby’s age and developmental stage, ensuring a nutritious and safe culinary journey.

Table of Contents

The transition to finger foods marks a significant step in your baby’s development, signaling newfound independence. MyShishu recognizes the questions and uncertainties parents may have during this transition. Let’s embark on this journey together, providing you with a roadmap to delightful and healthy finger foods.

Top Picks for First Finger Foods: Finger foods for babies

Around the age of 9 months, your baby might exhibit the “pincer grasp,” the ability to pick up smaller pieces of food with two fingers. This is a clear indication that they’re ready for finger foods. Here are some wholesome and baby-friendly options to kickstart this culinary adventure:

  1. Small pieces of scrambled egg
  2. Mashed and broken-up roasted sweet potato
  3. Fresh raspberries broken into smaller pieces
  4. Cooled oatmeal cooked according to package directions
  5. Lightly sautéed or steamed diced tofu
  6. Small pieces of ground beef, chicken, or turkey, or lightly mashed meatballs
  7. Shredded cheese or crumbled goat cheese
  8. Little pieces of mashed sweet potato
  9. Peanut butter puffs

These finger foods not only offer a soft and safe eating experience for your baby but also provide a range of flavors and textures to stimulate their developing taste buds.

Fruits and Veggies for Tiny Tummies: Finger foods for babies

Introducing your baby to fruits and veggies is a delightful experience. Here are some early favorites:

  1. Mashed roasted sweet potato broken up into small pieces
  2. Warmed frozen peas, slightly mashed if desired
  3. Roasted zucchini
  4. Diced roasted sweet potato or butternut squash
  5. Fresh blueberries cut in half or quarters
  6. Fresh raspberries broken into small pieces
  7. Banana broken into small segments
  8. Diced and lightly mashed avocado

Serving pieces about the size of a pea reduces the risk of choking and makes it easy for your baby to handle.

Carb Delights for Tiny Taste Buds: Finger foods for babies

Complex carbohydrates offer fiber, diverse textures, and essential B vitamins. Try these with your baby:

  1. Moist spinach pancakes (moisten with applesauce or plain yogurt if needed)
  2. Cooled oatmeal cooked according to package directions
  3. Baby puffs
  4. Peanut butter puffs
  5. Rice in small clumps for easy picking
  6. Baby banana muffin
  7. Softened O cereal in nondairy unsweetened milk or yogurt
  8. Diced baked oatmeal

A mother’s arms are made of tenderness and children sleep soundly in them. 

Victor Hugo

Proteins for Growing Appetites: Finger foods for babies

Introducing proteins ensures a balanced diet for your growing baby:

  1. Thicker-cut shredded cheese for easier handling
  2. Lightly sautéed or steamed diced tofu
  3. Flaked cooked wild salmon
  4. Lightly mashed meatballs
  5. Finely cut shredded chicken (try our baby-friendly Butter Chicken)
  6. Smaller pieces of ground beef, turkey, or chicken
  7. Lightly mashed beans
  8. Small pieces of scrambled eggs
  9. Diced egg muffins

These protein-rich options expose your baby to a variety of nutrients, contributing to their overall development.

Conclusion: Finger foods for babies

Embarking on the finger foods journey is an exciting chapter in your baby’s culinary exploration. MyShishu is here to support you with nutritious and easy-to-handle options, making mealtimes enjoyable and developmentally enriching for your little one.


  1. Riddle: What starts with an “e,” ends with an “e,” and contains one letter?
    Answer: An envelope.
  2. Riddle: The more you take, the more you leave behind. What am I?
    Answer: Footsteps.
  3. Quiz: Which finger food is an excellent source of protein and can be diced and lightly sautéed or steamed?
    a) Fresh raspberries
    b) Tofu
    c) O cereal
    d) Avocado
    Answer: b) Tofu.

Celebrate each step of your child’s journey and remember that parenting is an ever-evolving adventure. Stay tuned for more insightful blogs from MyShishu!

Explore our range of courses on new-age parenting at New-Age Parenting | Modern Parenting Styles | MYSHISHU.

For additional parenting insights and valuable information, check out our blog “Cry, Feeding and Weaning of Newborn Baby” at Cry, Feeding and Weaning of Newborn Baby – MyShishu.

Hope you’ve enjoyed the blog “Finger foods for babies”. Happy Parenting!

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