Morning sickness, characterized by nausea and vomiting, is a common symptom experienced by many pregnant women. While it can be challenging to deal with, there are certain foods that can help alleviate these symptoms naturally. Incorporating these foods into your diet may provide relief and make your pregnancy journey more comfortable.

1. Ginger: Known for its soothing properties, ginger is a popular remedy for nausea. Whether in the form of ginger tea, ginger ale, or ginger candies, it can help settle an upset stomach and reduce feelings of queasiness.

2. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are refreshing and high in vitamin C. The tangy flavor can help combat nausea, and the citrus scent may provide relief from morning sickness.

3. Peppermint: Peppermint has a calming effect on the stomach and can help alleviate nausea. Sip on peppermint tea or suck on peppermint candies to ease discomfort.

4. Plain Crackers or Bland Foods: Keeping some plain crackers or bland foods like toast or rice cakes by your bedside can be helpful. Eating a few before getting out of bed in the morning can help settle your stomach and prevent nausea.

5. Small, Frequent Meals: Instead of large meals, try eating smaller, more frequent meals throughout the day.