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How to Help a Teenager with Anxiety: An Easy Guide for Parents


How to Help a Teenager with Anxiety: An Easy Guide for Parents

The emotion of worry, fear, or dread that something horrible is going to happen or that you are unable to handle Teenager with anxiety a situation is known as anxiety. In addition, there are the accompanying bodily sensations, such as tension, shakiness, nausea, sweating, and “butterflies in the stomach.” And it manifests as actions like running away from the source of the fear or seeking out a lot of comfort.

Anxiety might arise in reaction to a particular circumstance or incident, but it persistently persists after the event has ended. It can even occur in the absence of a certain circumstance or event.
Anxiety is a normal and normal aspect of existence. Everyone experiences anxiety from time to time.


Preteen and teenage years are a time when anxiety is quite prevalent. This is because teenage brains are evolving during adolescence, which is also a period of emotional, physical, and social development. Teens and preteens want more independence and novel experiences. Teens’ anxiety over these transitions, opportunities, and challenges is understandable. Teenagers and preteens may have anxiety, for instance, when they begin secondary school, when they have to appear a certain way, when they have to start their first job, when they have to act in school plays, or when they have to attend school formal. Additionally, when their level of independence rises, they may experience worry about money, jobs, and obligations.

Help your teenager with anxiety and feelings

  • Encourage your child to discuss their fears: You can help your child feel less worried just by having a conversation with them about the things that worry them. Understanding what’s happening for your child also comes from talking and listening to them. Additionally, when you comprehend, you may assist your youngster with problem-solving and anxiety management.
  • Understand your child’s emotions: Even when your child is worried about something unlikely to happen, their fear is real. This implies that it’s critical to notice your child’s fear and reassure them that they can manage it. This is preferable to encouraging them not to worry as the latter implies that concern isn’t a legitimate emotion in children. Your youngster may be nervous about passing a test, for instance. Express your understanding of their feelings, but emphasize that the most important thing is that you know they’ll try their hardest.
  • Encourage courageous behaviour: This is gently helping your youngster create little objectives for the things that worry them. Just don’t force your child to deal with things they don’t feel prepared to deal with. For instance, your youngster may have anxiety when performing for an audience. You might advise your child to practice their lines in front of the family as a first step.
    Additionally, you can assist your youngster by urging them to use:
    constructive self-talk, such as “I can handle this.” I’ve encountered similar circumstances previously.
    kindness toward oneself, such as saying, “It’s okay if I do this differently from other people.” For me, this method works. assertiveness: saying, “I need some help with this project,” for instance. It encourages your child to utilize self-compassion in difficult times when you respond to their feelings with warmth and compassion.
  • Develop your child’s resiliency: Instead of avoiding the things that make your child anxious, you may assist them in learning useful coping mechanisms. Providing your child with regular positive reinforcement will help them feel more competent and self-assured. Make sure your tiny goals are both doable and realistic. You may add, “I’m so proud of the way you handled the situation and worked through your anxiety,” after achieving each goal. Every time your child faces their concerns or demonstrates any kind of resilience, make it a point to commend them for their work. Reassure your child that a setback is merely a learning opportunity that will help them face future challenges, should one occur. Discuss with them what they could do differently the next time to have a better result. When people take charge of the circumstance, they’ll feel more in control.

What are some common signs that a child is anxious?

Your youngster might not be able to communicate to you that they are feeling nervous. Your child may appear sleepy or restless, or they may feel ill or unwell for no apparent reason:

  • Feeling a racing feeling in their hearts
  • Flushing or perspiring
  • Trembling or experiencing stomach pain
  • Feeling intense heat or chill
  • Having difficulty focusing or remaining motionless
  • Groping the area of the crotch (little boys)

Common Causes of Teenager Anxiety

The early twenties, or perhaps later, are when teenagers’ brains reach their full potential. Although your adolescent is supposed to take on adult duties, they lack the maturity and brain development needed to truly take care of themselves. Your child has likely had numerous instances of not knowing what to do. Teenage anxiety is increased when they feel that they are not capable of “adulting” and are frustrated.
Although experiencing anxiety is a common reaction to many life events and circumstances, experiencing anxiety constantly is unhealthy. You may be wondering as an adult what teenagers have to worry about.

Here is a list of seven typical teenage experiences that may be contributing to their anxiousness.

  1. High Expectations: Teenagers nowadays often have high standards for themselves and are under a lot of stress. The majority of teenagers aspire to succeed academically and may even plan to attend elite universities. Many work part-time jobs and participate in after-school sports. Teenagers nowadays also wish to keep up active social lives, volunteer, take part in community events, and have household tasks. These demands not only cause stress in teenagers, but they also take away from their ability to relax, get some alone time, and even get enough sleep. A vicious loop results from sleep deprivation causing worry, which in turn makes it difficult to fall asleep.
  2. Hormones: During teenage years, your teen’s hormone production fluctuates. Your teen may occasionally experience random feelings of anxiety, agitation, depression, and anger. Hormonal changes are probably partially to blame for some of this. Adolescent girls struggle with hormonal changes brought on by menstruation, while adolescent guys deal with spikes in testosterone. Hormones are a recipe for tension and anxiety in teenagers, especially when combined with a lack of expertise in managing these emotions and overall immaturity.
  3. Brain Development: The brains of teenagers are not fully matured until they are in their early to mid-twenties, if not later. Although your adolescent is supposed to take on adult duties, they lack the maturity and brain development needed to truly take care of themselves. Your child has likely had numerous instances of not knowing what to do. Teenagers who are frustrated and feel incapable of “adulting” have higher anxiety levels.
  4. Parental Disapproval: Teens go through an uneasy phase where they want their parents’ acceptance but also want to rebel against society and their parents’ power. Parents and teenagers find this frustrating as well. Understandably, kids might experience tension and anxiety when they encounter parental disapproval. Simultaneously, they persist in doing things that their parents would not approve of. Although it is a normal and essential stage of development, everyone going through it is under stress.
  5. Peer Pressure: Peers put a lot of pressure on today’s youth. Stress levels are increased by peer pressure, whether it be negative or favourable. Negative peer pressure is exemplified by the stressful push to shoplift or commit other crimes. Your kid may feel under pressure to fit in and stay up if their friends are all doing well academically, going to prestigious colleges, and dating the captain of the cheerleading or football teams.
    Social anxiety is a different kind of anxiety that is made worse by peers. Your adolescent may detest social situations and go to school. Bullying may be the source of this illness, or it may just seem to strike out of nowhere. Social anxiety and shyness are not the same thing, yet when someone has social anxiety, some mistakenly believe they are just shy.
  6. Drinking & Drug Use: Teenagers frequently experiment with drugs and alcohol. They are aware that their parents won’t approve and that they shouldn’t be acting in this way. Peer pressure may also play a role. Teenage anxiety can result from all of these things, both before and after the experiment. Even worse, some teenagers will develop a substance addiction, which will cause their anxiety levels to skyrocket. Lastly, some teenagers who already struggle with anxiety may use these drugs as a kind of self-medication. Seldom does it help; instead, anxiety increases, which prompts further self-medication.

When to be concerned about your Teenager with Anxiety

When should you get your teen help from a professional?

Disturbances in day-to-day functioning may encompass profound seclusion, sharp declines in drive, or excessively watchful actions.

Signs and symptoms of anxiety that teens frequently exhibit include:

  • feeling tense, uneasy, or restless.
  • feeling as though something bad is going to happen.
  • battling perfectionism or displaying additional symptoms of high-functioning anxiety.
  • unable to focus or think about anything beyond the current concern.
  • having trouble falling asleep.
  • feeling driven to stay away from situations that make you nervous.
  • battling feelings of separation.

Frequently Asked Questions (FAQs)

  1. How can I tell if my teenager is experiencing anxiety?

    Look out for signs such as changes in behavior, irritability, difficulty concentrating, physical symptoms like headaches or stomachaches, and avoidance of certain activities. Open communication is key – talk to your teen about their feelings.

  2. Is teenage anxiety a normal part of adolescence?

    Yes, to some extent. It’s normal for teens to experience stress and anxiety due to academic, social, or personal pressures. However, persistent and excessive anxiety that interferes with daily life may require additional support.

  3. How can I create a supportive environment for my anxious teenager?

    Foster open communication, provide a non-judgmental space for expression, and be attentive to their needs. Establishing a routine, encouraging healthy habits, and promoting a positive atmosphere at home can contribute to a supportive environment.

  4. Should I encourage my teenager to talk about their anxiety, or should I wait for them to bring it up?

    Both approaches are valuable. Initiate conversations about their well-being, but also let them know you’re there whenever they’re ready to talk. Striking a balance between active support and respecting their pace is essential.

  5. Can lifestyle changes help manage teenage anxiety?

    Absolutely. Adequate sleep, a balanced diet, and regular exercise contribute to overall well-being and can positively impact anxiety levels. Encourage your teenager to adopt healthy lifestyle habits as part of their anxiety management strategy.

  6. When should I consider seeking professional help for my teenager’s anxiety?

    If your teenager’s anxiety significantly interferes with their daily life, relationships, or academic performance, or if they express thoughts of self-harm, seeking professional help is crucial. A mental health professional can provide specialized guidance and support.

  7. How can I encourage my teenager to try stress management techniques?

    Introduce stress management techniques gradually and explore what resonates with them. Activities such as deep-breathing exercises, mindfulness, or creative outlets can be suggested, but let them choose methods that feel comfortable and effective.

  8. Should I involve my teenager in decisions about their anxiety treatment plan?

    Yes, whenever possible. Involving your teenager in decisions about their treatment plan fosters a sense of autonomy and responsibility. Collaborate with them and consider their preferences in consultation with mental health professionals.

  9. Are there support groups or resources for parents dealing with anxious teenagers?

    Yes, many communities offer support groups for parents of teenagers dealing with anxiety. Additionally, online resources, books, and workshops provide valuable insights and strategies for parents navigating this challenging journey.

  10. How can I differentiate between normal teenage mood swings and serious anxiety issues?

    Persistent and excessive anxiety that significantly impacts daily life distinguishes itself from normal mood swings. If you notice prolonged changes in behavior, academic performance, or physical symptoms, it’s advisable to seek professional guidance for a thorough evaluation.


Supporting teens with anxiety requires a multifaceted and empathetic approach. By fostering open communication, providing education, and promoting healthy coping mechanisms, parents, educators, and mentors can empower teens to manage anxiety effectively. Together, we can create a nurturing environment that helps teens build resilience, navigate challenges, and thrive emotionally during these formative years.

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