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Morning Sickness

morning sickness in pregnancy
Pregnancy

Morning Sickness

Morning Sickness Unveiled: Navigating Nausea and Embracing Pregnancy

Welcome to the My Shishu blog, a sanctuary of guidance tailored to your pregnancy journey. Congratulations on stepping into the incredible realm of motherhood! As you read through, let’s reshape your perspective on morning sickness, offer you practical DIY solutions, and set the tone with a harmonious playlist. Discover courses curated just for you and your baby’s growth, and let’s embark on this enriching journey together.

Your Pregnancy & Parenting Coach.
Emotioanlly Yours,
Dr. ABhishek Pasari
Pregnancy & Parenting Coach,
NLP Practitioner, Author, Director at MyShishu


Morning sickness, an ever-present companion during pregnancy, often surprises us by making its appearance at any time of the day. As we embark on this journey of exploration, we unravel the complexities of this phenomenon and provide effective strategies for managing the challenges of nausea and vomiting.

Welcome to a comprehensive guide that not only sheds light on morning sickness but also extends a supportive hand to those navigating through it. Let’s dive in and equip ourselves with insights to navigate morning sickness with grace and resilience.

Fun Fact:

Did you know that the name “morning sickness” doesn’t limit its presence to just the morning hours? It’s a fascinating reminder that pregnancy’s journey is as unpredictable as it is transformative.

Decoding Morning Sickness

Morning sickness often makes its entrance during the initial weeks of pregnancy, driven by hormonal shifts that create waves of discomfort. This section delves into the intricate interplay of hormones such as human chorionic gonadotropin (hCG), estrogen, and progesterone that contribute to the symphony of sensations known as morning sickness.

With the origins in mind, let’s steer through the sea of discomfort.

While morning sickness might appear daunting, practical strategies can offer relief. From simple dietary adjustments to the significance of staying hydrated, we explore practices that alleviate symptoms. Ginger, renowned for its natural anti-nausea properties, takes center stage alongside the benefits of vitamin B6 supplementation. Remember, every pregnancy journey is unique, and discovering your tailored approach is essential.

DIY Week Hack: Easy-To-Do-List

Consider integrating these simple practices into your routine:

  1. Begin your day with a few minutes of gentle stretching or deep breathing to set a positive tone.
  2. Snack frequently with nutritious options like crackers, apples, or yogurt to maintain stable blood sugar levels.
  3. Infuse your water with slices of lemon or cucumber to promote hydration while adding a refreshing twist.
  4. Keep a small bag of ginger candies or nuts handy for quick relief on the go.
  5. Experiment with acupressure wristbands, designed to alleviate nausea through pressure points.
Brain Fact:

Interestingly, morning sickness could signify a healthy pregnancy. The presence of nausea-inducing hormones is often linked to a reduced risk of pregnancy loss, infusing a glimmer of positivity into this challenging experience.

The Power of Mind-Body Connection

Transitioning from physical strategies to holistic empowerment, let’s explore the potency of the mind-body connection.

Engaging in relaxation techniques such as mindful breathing, prenatal yoga, and meditation can help manage the emotional toll of morning sickness. By nurturing this connection, you empower yourself to navigate this phase with newfound control and optimism.

Riddle:
What unites morning sickness and new beginnings? 

Check answer after few scrolls....

Empowering Through MyShishu Courses

During challenging moments, remember that support is at hand. MyShishu offers a range of meticulously designed courses to provide guidance throughout pregnancy. From “Happy Pregnancy” to “Organic Pregnancy,” “HiRisk Pregnancy” to “The Womb Class,” our courses empower you at every stage.

Time to disclose the Riddle:
"What unites morning sickness and new beginnings?" 

They both wield the ability to bring about discomfort while promising transformative growth. It's a riddle that encapsulates the essence of pregnancy's journey.

Ready to embrace a holistic pregnancy journey?

Explore our diverse range of courses at www.myshishu.in and discover the perfect fit for your unique needs.

Before we conclude, consider this a personal invitation to join us on social media. Follow us on Instagram, like our Facebook page, connect with us on LinkedIn, and subscribe to our YouTube channel for engaging content that complements your wellness journey.

With unwavering support,
Dr. ABhishek Pasari
Pregnancy & Parenting Coach, NLP Practitioner, Doctorate in Clinical Psychology, Author, Director at MyShishu

Best Spotify Playlists to Soothe and Uplift:

  • “Pregnancy Bliss: Calm and Connect”
  • “Morning Magic: Energizing Tunes for Moms-to-Be”
  • “Relaxing Vibes: Journey through Pregnancy”
  • “Mom’s Moment: Melodies for Nurturing the Soul”

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