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Sleep routine for 4 year old

Sleep routine for 4 year old

Sleep routine for 4 year old

As your little one blossoms into a 4-year-old, navigating the challenges of bedtime can become an art. This developmental stage is marked by newfound independence and self-confidence, often testing the boundaries of your child’s sleep schedule. In this blog, “Sleep routine for 4 year old” with MyShishu understands the importance of establishing a consistent routine that fosters not only quality sleep but also a sense of security for your growing toddler.

As your 4-year-old embarks on the journey of toddlerhood, bedtime can be a delicate dance of independence and reassurance. Beyond sleep, routines become a tool for empowerment, allowing your child to make small decisions within set boundaries. Recognizing the significance of morning, bedtime, meal, and chore routines, MyShishu encourages parents to embrace these moments as building blocks for a brighter tomorrow. Remember, crafting a serene sleep routine is not just about bedtime; it’s about fostering a sense of security and balance that resonates throughout your child’s day.

Table of Contents

Understanding Preschooler Sleep Needs: Sleep routine for 4 year old

Preschoolers require approximately 11 to 11.5 hours of sleep in a 24-hour period, emphasizing the significance of an early bedtime. Studies show that kids with later bedtimes take longer to fall asleep, wake up more frequently during the night, and often don’t make up for their sleep deficit.

Sample 4-Year-Old Sleep Schedules: Sleep routine for 4 year old

Schedule with Nap

  • 6:30 am: Wake up
  • 7:00 am: Breakfast
  • 7:30 am: Free play, daycare, parks, play dates
  • 9:00 am: Independent playtime
  • 11:30 am: Lunch
  • 1:00 pm: Afternoon nap
  • 1:45 pm: Wake up, snack
  • 5:30 pm: Dinner
  • 8:15 pm: Lights out, bedtime

Schedule without Nap

  • 7:00 am: Wake up
  • 7:30 am: Breakfast
  • 8:00 am: Free play, daycare, parks, errands
  • 9:30 am: Independent playtime
  • 11:30 am: Lunch
  • 1:00 pm: Quiet time
  • 1:30 pm: Snack
  • 5:30 pm: Dinner
  • 8:00 pm: Lights out

Naps vs. Afternoon Quiet Time: Sleep routine for 4 year old

Deciding whether your 4-year-old needs a nap depends on their nighttime sleep duration. If they get 11+ hours of sleep at night, a nap might not be necessary. However, for those with less nighttime sleep, a 45-minute to 1-hour nap can be beneficial.

Routines to Include in Your Schedule: Sleep routine for 4 year old

Implementing morning, bedtime, meal, and chore routines contributes to healthy social-emotional development. Routines provide self-regulation skills, essential for good mental health. MyShishu recommends incorporating these routines, emphasizing small decisions to empower your child.

“A mother’s arms are made of tenderness and children sleep soundly in them.”

—Victor Hugo

The Gatekeeper of Healthy Sleep Habits: Sleep routine for 4 year old

Establishing a new sleep habit can take up to three weeks. Parents are encouraged to be patient and grant themselves grace during this adjustment period. Remember, you are the gatekeeper of healthy sleep habits for your 4-year-old, paving the way for a well-rested and emotionally balanced child.

Crafting serene sleep routines for your 4-year-old – MyShishu, where every sleep is a step towards a brighter tomorrow.


  1. What is the recommended nighttime sleep duration for a 4-year-old?
    • A) 8-9 hours
    • B) 11-11.5 hours
    • C) 6-7 hours
    • D) 10-10.5 hours
  2. What is the purpose of a quick nap for a 4-year-old?
    • A) Long restorative sleep
    • B) Brain recharge
    • C) Nighttime sleep substitute
    • D) Energy boost

Answers: 1-B, 2-B

Celebrate each step of your child’s journey and remember that parenting is an ever-evolving adventure. Stay tuned for more insightful blogs from MyShishu!

Explore our range of courses on new-age parenting at New-Age Parenting | Modern Parenting Styles | MYSHISHU.

For additional parenting insights and valuable information, check out our blog “Cry, Feeding and Weaning of Newborn Baby” at Cry, Feeding and Weaning of Newborn Baby – MyShishu.

Hope you’ve enjoyed the blog “Sleep routine for 4 year old“. Happy Parenting!

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