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Sleep routine for 6 month old

Sleep routine for 6 month old
Planning A Baby

Sleep routine for 6 month old

As your little one hits the delightful 6-month mark, a world of cuteness, giggles, and developmental milestones unfolds. Amidst the joy, however, lies the challenge of understanding and establishing a suitable sleep routine for your growing baby. In this blog, “Sleep routine for 6 month old” brought to you by MyShishu, we’ll explore the nuances of a 6-month-old’s sleep patterns, addressing common concerns, providing sample schedules, and offering tips to create a cozy sleep haven for your little bundle of joy.

Table of Contents

The 6-Month Sleep Landscape: Sleep routine for 6 month old

At six months, your baby is a ball of energy and curiosity. Discovering new skills, teething, and a surge in developmental milestones can influence sleep patterns. Understanding the evolving sleep needs of your baby is crucial for both her well-being and your peace of mind.

How Much Sleep is Ideal?

Your 6-month-old should ideally clock around 15 hours of sleep each day. This includes nighttime sleep and two to three naps during the day. While some babies seamlessly transition into a predictable sleep routine, others may still be navigating the occasional sleep regression.

Sample Sleep Schedules: Sleep routine for 6 month old

Tailoring a sleep schedule to your baby’s unique patterns is key. Here are sample schedules for both three-nap and two-nap scenarios:

Three-Nap Schedule: Sleep routine for 6 month old

  • 7:00 a.m.: Awake
  • 8:45 a.m.: Nap
  • 10:45 a.m.: Awake
  • 12:30 p.m.: Nap
  • 2:00 p.m.: Awake
  • 4:00 p.m.: Nap
  • 4:30 p.m.: Awake
  • 6:30 p.m.: Bedtime routine
  • 7:00 p.m.: Bed

Two-Nap Schedule: Sleep routine for 6 month old

  • 7:00 a.m.: Awake
  • 9:30 a.m.: Nap
  • 11:30 a.m.: Awake
  • 2:00 p.m.: Nap
  • 4:00 p.m.: Awake
  • 6:30 p.m.: Bedtime routine
  • 7:00 p.m.: Bed

The 6-Month Sleep Regression: Sleep routine for 6 month old

At six months, your baby might experience another sleep regression due to the multitude of changes happening simultaneously. From rolling over to teething, these developmental leaps can affect her sleep routine. Maintaining a consistent bedtime routine, even during regressions, can provide comfort and support.

“A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die.”

—Mary Mason

To Train or Not to Train?

While not mandatory, sleep training is an option for parents seeking to enhance their baby’s sleep skills. Techniques like the cry-it-out method or the Ferber method can be effective. Consult with your pediatrician to determine if sleep training aligns with your parenting philosophy.

Addressing Sleep Problems: Sleep routine for 6 month old

Teething, night waking, early morning rising, and general fussiness are common challenges. This section delves into practical tips, from providing teething rings to ensuring a cozy, dark sleep environment.


Your 6-month-old’s sleep journey is a dynamic adventure. Understanding her evolving needs, crafting a personalized sleep routine, and addressing challenges will pave the way for restful nights and happy mornings. Embrace the changes, stay active during awake hours, and create a sleep haven that nurtures both your baby’s development and your own well-being.

Sleepytime Riddles for Parents

  1. I’m taken from a mine, shut up in a wooden case, never released, yet used by almost every person. What am I?
    • Answer: A pencil lead.
  2. What has keys but can’t open locks, has space but no room, and allows entry without going inside? What am I?
    • Answer: A keyboard.
  3. Riddle: The more you take, the more you leave behind. What am I?
    • Answer: Footsteps.

Enjoy the journey of parenthood, one sweet dream at a time!

Celebrate each step of your child’s journey and remember that parenting is an ever-evolving adventure. Stay tuned for more insightful blogs from MyShishu!

Explore our range of courses on new-age parenting at New-Age Parenting | Modern Parenting Styles | MYSHISHU.

For additional parenting insights and valuable information, check out our blog “Cry, Feeding and Weaning of Newborn Baby” at Cry, Feeding and Weaning of Newborn Baby – MyShishu.

Hope you’ve enjoyed the blog “Sleep routine for 6 month old“. Happy Parenting!

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